Positive news, ideas + events

Wellbeing

Taking care of your mind, body and health is vital at this time. Here is a selection of links with information about how to look after yourself both physically and mentally

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Mind

Some thoughts and information on how to take care of your mental health whilst social distancing or self-isolating.

Find out more

Body

Just because you’re stuck at home doesn’t mean you can’t stay active. Here are some ideas on how to stay fit and keep moving.

Find out more

Food + Drink

Eating and drinking well at this time is important to keeping your immune system ticking over. Here are some recipes and thoughts on how to boost your system.

Find out more

up icon

SIGN UP TO NEWSLETTER